ADHD & AuDHD Adults
Your capacity is real, even when it is inconsistent.
Therapy for Missouri adults living with ADHD or AuDHD, especially when burnout, relationships, shame, or executive functioning have become difficult to untangle.
Inconsistent capacity is still real capacity.
Beyond productivity
You are more than the tasks you can finish.
Executive functioning challenges can affect time, memory, transitions, emotional regulation, household labor, and self-trust. Years of being told to be more disciplined can make ordinary difficulty feel like a character verdict.
We can name what is happening with precision and compassion, then build support around the way attention and energy actually move, rather than the way they are supposed to move.
AuDHD complexity
When different needs pull in opposite directions.
You may crave novelty and predictability, seek stimulation and become overwhelmed by it, or need structure while struggling to maintain it.
Therapy can help you understand these tensions without treating them as hypocrisy or failure.
Related care
Explore related support.
Mixed-Neurotype Couples
Partners with different neurotypes get a relationship map built for both of them.
Learn More
Individual Therapy
Individual sessions give you room to understand burnout, identity, and change.
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Couples Therapy
Couples sessions make room for both partners’ ways of experiencing the world.
Learn MoreA thoughtful first step
Start with a consultation.
We’ll talk briefly about what brings you here, whether Bethany’s approach fits, and what scheduling could look like.